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Causes of Obesity

Are you suffering from Obesity? If you want to get rid of Obesity, first you need to understand what is obesity and causes of Obesity then you'll be able to know it's diagnosis and treatment. Let's have a look! 

What is Obesity?

Obesity is defined as excess body fat having a body mass index (BMI) of 30 or more. Obesity is an epidemic in the United States. The leading causes of deaths due to obesity in the United States are by far cardiovascular diseases and cancer. However, the death rates from these diseases and other leading causes of death have decreased over the past few decades. 

Causes of Obesity

Here is the main gist! Taking more calories than you burn in daily activity causes Obesity. Over time, these extra calories store in your body and cause you to gain weight. Here are highlighted causes of Obesity.

1. Overeating:

Overeating is the leading cause of Obesity that leads to weight gain. Fatty foods and sugar have high energy density. To maintain a healthy weight, the average physically active;

• Man needs about 2,500 cal/day 
• A woman needs about 2,000 cal/ day.

Calories are more than the normal range, store in your body as fat.

2. Genetics:

Specific genetic characteristics are indeed inherited from your parents - such as having a large appetite. Genetics also affects hormones. For example, Leptin deficiency is one genetic cause of Obesity. 

Leptin is a hormone that is produced in fat cells and the placenta. When high fats stores in the body, Leptin controls weight by signaling the brain to eat less. Low production of Leptin can lose this control, and Obesity occurs. 

3. Physical inactivity:

Lack of physical activity is another vital cause of Obesity. Many people remain sitting at a desk for the whole day, prefer cars to travel rather than walking or cycling. If you are not physically active, then you are not using provided energy, and extra energy is stored as fat in the body. Hence, you may need to do exercise to lose weight.

4. Poor diet:

Eating a poor diet of foods high in fats and calories is the leading cause of Obesity. Poor diet which includes, 

• Eating large amounts of fast food
• Drinking plenty of alcohol
• Drinking sugary drinks

If you don't want to be obese, you are supposed to avoid all of these.

5. Carbohydrates:

The role of carbohydrates in weight gain is an indirect cause of Obesity. It increases the body's blood glucose level, which stimulates the pancreas to release insulin, and insulin promotes fat tissue growth and can cause Obesity. This higher insulin release contributes to weight gain.

6. Psychological effects:

Psychological effects are also a significant cause of Obesity. For many people, their eating habits influence by their emotions. They eat a lot in response to boredom, depression, sadness, stress, or anger. If you have this situation, it's up to you how you would control it.

7. Medication:

Medication prescribed by a doctor may cause Obesity, not all but few ones.

8. Aging:

Growing older is also one of the main causes of Obesity which may lead to less muscle mass and a slower metabolic rate, cause Obesity.    

Guidelines

If you want your weight loss and get rid of this obesity then we've come up with certain guidelines. You should follow these guidelines to loss your weight. Here are specific guidelines regarding causes of Obesity;

• Eat a variety of foods.
• Choose a diet with plenty of grain products, vegetables, and fruits.
• Choose a diet low in fat, saturated fat, and cholesterol.
• Choose a diet moderate in sugars, salt, and sodium.
• Balance the food you eat with physical activity.

Final Thoughts

To sum up, the point of this article is to explore people's minds to the fact that these causes of Obesity explained above can cause serious health problems, even death. If you want to get rid of Obesity, then you have to control it by yourself. Although it takes some hard work and a drastic lifestyle change, many people do succeed. If you have concerned, you should not use this article as an excuse to give up.